How women can use strength training to help double metabolism
After one too many low calorie diets, much of that beautiful muscle and bone you built when you were a young adult, chasing waterfalls, will have been slowly whittled away — effectively being replaced by fat, and a painfully slow metabolism.
It incredibly important for women in their 30’s and beyond to pay attention to maintaining and improving their function and physiology.
If you spend $100 on anti-ageing creams, then you really should be investing 50x that much into your body. After all, the definition of ageing is a down-regulation of physiological function.
So anti-ageing would be to up-regulate that function — which you can totally do with the help of strength training and what we call “Regenerative Nutrition,” or using food to heal, support, grow and power you.
Join me on this short vlog to discover the easiest way for you to start strength training and repairing your function whilst helping double your metabolism.
